Health Benefits of Omega-3 Fish Oil
Your brain, bones, even your overall health is now at more risk ever than before. Being lack of essential nutrients puts you at risk of serious health conditions including debates, cardiovascular disease, hypertension even the deadly disease, cancer.
In fact a deficiency in any nutrient can be detrimental to health, but Omega-3 is one of the few nutrients that offer the most weightage.
Exposed to the public via industrial engineering, omega-3 is gems for our health.
In this article, we will see what they do, what their benefits, where do we find them and how to choose the right fish oil supplement.
What is Omega-3 fish oil?
Fish oil comes from the fatty tissues of fish.
These contain fatty acids- Omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are essential for our body. But our body can’t synthesize these nutrients on its own.
As many people do not eat enough fish to have the levels of EPA and DHA needed for health and optimal body functioning, they need to add extra vitamin and mineral in their diet.
That is why omega-3 supplements are useful.
The health benefits of Omega-3 Fish Oil:
Fish Oil and Omega-3 are nuggets to health which aid against many kinds of the problem including depression, weight loss, heart disease reduction and prevention of cancer. They are involved in virtually all muscle growth to the fight against degenerative diseases through the skin health.
A non-exhaustive list of Advantages of Omega-3:
- Reducing the effects of depression and anxiety
- Reduction in blood pressure
- Stress Reduction
- Diminish cardiovascular disorders
- Helps in the treatment of psoriasis and dry skin
- Aid in lessen the response to insulin
- Reducing inflammation in the body (C-reactive protein)
- Decrease in triglyceridesHelps in the treatment of the disorder; attention deficit hyperactivity disorder (ADHD)
- Promotes fat burning
- Assistance with recovery and muscle growth
Besides the health benefits of fish oil also helps in weight loss. Omega-3 can help you burn fat faster and stabilize your blood sugar. Further research shows that 3 grams of EPA and DHA per day help to gain muscle faster by promoting protein synthesis in muscle.
In short: Fish oil and omega-3 have incredible benefits to our health.
How do they affect our bodies?
The proper functioning of our body relies heavily on the health of the trillions of cells that make up us. Cell membranes are composed of fat, and this is why omega 3 and especially the fatty acids EPA and DHA are important.Each cell has membrane transporters. To make an analogy, imagine an open-air music festival with multiple inputs and outputs. These "doors" have "bouncers" and act as filters, for example, some will not admit that certain proteins and insulin, etc.
You've heard the saying that we are what we eat. In the case of cells, this is particularly the case. The fats you eat are going to build your cells.
The concern is that there is also Omega-6, which is worse than their Omega-3 group and promotes inflammation that is the cause of almost all diseases.
Ratio to Follow
Unfortunately today in our societies "modern" the ratio of omega-6: omega-3 (O6: O3) is unbalanced. We are in a ratio of 10: 1 to 30: 1 when our Paleolithic ancestors had O6 ratio: O3 of about 1: 1 to 3: 1. This difference is mainly the result of the use of vegetable oils (sunflower, corn) and industrial foods filled with them.
To return to our festival, it means that bouncers become more aggressive face inflammation and block the entrance more firmly. The inputs and outputs are more readily available for what the cell needs.
So instead of having a free festival where one goes in and out as you please, now, for security reasons, everyone is searched and scanned, including musicians, organizers, and all the necessary personnel.
This is what happens when you have inflammation. Things that are supposed to go freely like proteins and insulin have problems getting in and the things that should come out (waste) remain longer.
In short: The omega-3 ensures the proper functioning of almost 40 trillion cells in your body!
Foods Source of Omega-3
Omega-3 can be found in plants and animals.It should nevertheless be noted that animal origins are of better quality. Indeed omega 3 plants have very little EPA and DHA. They will mainly contain ALA (alpha-linolenic acid), which can be converted to EPA or DHA, but this process is inefficient (less than 5% conversion).It explains why people who eat lots of fish have optimal health as observed by Weston Price.
Omega-3 plant sources
- Seeds / oil chia
- Seed / linseed oil
- Hemp Oil
Omega-3 animal sources
- Fatty fish including:
Dietary supplements of omega-3
As stated above, the best sources of omega-3 are in fish. Unfortunately for economic reasons or practice it can be difficult to eat fish every day. Moreover another problem is poisoning by which heavy metals of fish can impact the long-term health. It is in this context that food supplements of fish oils are particularly useful.
Fish oils are usually sold in the form of soft capsules or liquid form. The soft capsules are preferred because they help keep the air and oil and prevent a degradation of fatty acids.
Omega- 3 Dosages:
To get the benefits of a consumer 1 gram of EPA + DHA combined per day seems correct. For effects on weight loss and muscle was taken aim rather 2-3 grams per day. You can consume up to 5 grams per day without a problem. Side effects are very rare.
Giving Attention to the Quality
Like all be careful and read the labels before buying. Many products will boast in front of large amounts of omega-3. But as you know now, those interested we are EPA and DHA.
Here are things to look at:
- Make the EPA + DHA sum to be at least 250mg per capsule
- Choosing a certified oil EPAX (quality label) or filtered oil heavy metals
- Avoid combinations of Omega 3/6/9