Fish Oil Capsules: Ideal if You Want to Lose Weight Without Dieting
Fish oil capsules: ideal if you want to lose weight without dieting
Sure, you heard that right- you can lose weight without diets.
Fish oil capsules, probably the safest, effective, and well-known supplements that help obliterate doughy stuffs covering your tummy.
All you have to do is run a little more. Australian scientists say this in response to this issue after a large-scale study that they have done.
“We were very surprised by the results of research on fish oil,” says researcher Alison Hill. “Especially since we just asked the participants to run a little more than normal, their diet is the same.”
A formula of sorts
Here’s how this works:
Fish oil Capsule = lose weight without dieting
The Australian team gave a daily dose of fish oil in obese participants and asked them to exercise a little more than usual. A group of peoples taking 6g of fish capsules daily and running 5 minutes a day 3 times a weekly burned 5% especially belly fats.
Two other groups who were given fish oils alone and exercise alone did not perform the same.
Outcomes of the research of fish oil and capsules
According to Alison Hill is thus proved that fish oil (or omega-3 fatty acids) works well if you’re going to run a little more. It will help to burning of body fat. That is because fish oil allows better blood supply to the muscles. So you do not necessarily have to diet to lose weight.
So if you are planning to work out regularly or going for a walk a little more, and you want to lose a few kilos, it is wise to take daily fish oil capsules. Then you have to do nothing, and you can still lose weight. Easy yet that fish oil capsules!
After further research- there are considerably more known facts about fish oil and omega-3 fatty acids in oily fish.
Fish Oil Capsules
A simple way to get enough EPA and DHA by use of fish oil capsules.
These fish oil supplements contain a high dose of omega 3 that you get enough EPA and DHA in a fish oil capsule daily.
You can find them at drugstores and numerous online shops
The time of day when you take the fish oil capsules is not important. You can choose whether the capsules at breakfast, take lunch or dinner. However, there are some points that you should note. Healthy fatty acids in capsules oxidize quickly in heat. So they never take with hot drinks. Take them preferably with cool water before meals.
In addition, it is important to take in fish oil capsules with a meal containing fat.
For example, a salad with olive oil.
Fish oil capsules can rapidly oxidize, making them less effective. To prevent this process as much as possible, you can save them the best in the refrigerator.
We now know that omega 3 fatty acids are very healthy, but you should not overdo it. An excess of omega 3 may include trigger inflammation and cause all kinds of physical illness.
We also know that monounsaturated and polyunsaturated fats may be more beneficial than saturated fats, but that saturated fat is essential for good health. Especially factory transformed trans fats are unhealthy.
Natural fats from, inter alia, meat, fish, nuts, seeds, dairy products, eggs and vegetable oils are awfully healthy; as long as you maintain balance consumption. You shouldn’t ingest too much of one type of fat.
Ever use fish oil capsules for additional omega-3 fatty acids? Or do you get them prefer to fish, nuts and vegetable oils (linseed oil, hemp oil and walnut oil)?
Leave a comment below!